I’ve called this “Sitting with grief”. We all grieve differently and grieve many different things whether that’s loss, and end of a relationship or even grieving the person we used to be.

How do you feel grief? Where do you feel it in your body?

For me talking about it helps the most, I cry heavy tears but I let them flow when they arrive. As someone who is sensitive, I like to cry my heaviest when I’m alone or with someone I feel safe with. I don’t hold it in, when emotions appear I let them be and just sit with them as best I can. vases I made I also created this